Adaptability is the ability of a person to alter their action or response to changing circumstances or environment. To stay relevant, a confident person must adapt to any situation. To adapt to any situation, you must be open to change, which means you will have the will power to not only face uncertainty but to…
The ventromedial prefrontal cortex (vmPFC) is part of the prefrontal cortex in the brain. It is located in the frontal lobe at the bottom of the cerebral hemispheres and is involved in processing of risk and fear. It is also plays a role in the extinction of emotional responses and in the processing of decision…
Being accountable means being responsible for the decision made and actions taken. Accountability eliminates the time and effort you spend on distracting activities and other unproductive behavior. Just like a manager or a supervisor hold their employees accountable for their work, in order to build your confidence you need to hold yourself accountable for your…
Self-development is the process of taking steps to better yourself to get the most out of life. This can be done in a variety of ways such as going to the gym, eating healthy, learning new skills, or overcoming bad habits. As you start focusing on you, your confidence in other areas will automatically start…
Mirror neurons are a type of brain cell that can be seen in both humans and primate species. They activate both when a person performs an action and when a person observes the same action being performed. The neuron “mirrors” the behavior of others, as though the person who was observing the behavior was the…
What Does it Mean to be Assertiveness? The Merriam Webster dictionary defines assertive as: Disposed to or characterized by bold or confident statements and behavior In other words assertive means confidently standing up for your rights by expressing thoughts, feelings, and beliefs in direct, honest and appropriate ways. Note: that being assertive means we should…
Pillar 1: Self Development Take care of health and hit the gym. Pillar 2: Accountability Take responsibility for own actions. Don’t become a victim and blame others for your situation. You make the decision to choose your own path so decide to be in control. Pillar 3: Adaptability Change actions, behavior, or approach to do…
Rejection is not real. It is just a perception of the situation and the reality is that you can take the concept of rejection and if you put some effort into it, you can bend your perception to your will and create a new reality for yourself. To some extent, everyone experiences some sort of…
Adjust Body Language: Can convey sense of comfort & easy when you speak by following the 3 Second Rule of Eye Contact and shifting your gaze to various people in the group. 3 Second Rule: Give everyone in the group at least 3 seconds of eye contact before moving to the next person. Note: The…
Using the assertive pillar will allow you to properly handle criticism. Criticism can come from people for several different reasons. Often people don’t even mean it. For example, you may be talking to someone in a bar, being flirty and playful, and the person may respond by saying, “you are very arrogant.” This is often…
We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.
